How to Use a Swan Body Pillow During Pregnancy

Introduction

Tossing and turning at 3am, in desperate search of a comfortable position? If you’re pregnant, don’t be afraid. Up to 78% of pregnant women have sleep issues — from back discomfort to the belly that refuses to snuggle.

Then there is the contour swan body pillow – a product that is changing the way you sleep during pregnancy. In contrast to standard pillows, which fall out of sight during sleep, this all-body cushion embraces you like a hug, bringing your spine and belly in alignment. 

Consider the swan contour pillow as your personal sleep-aid. It slings your bump around, supports your back, and straightens your hips – all in one unidirectional design. No more pillow castles or headaches in the morning.

TL;DR:

The contour swan pillow provides total pregnancy support, addressing common sleep complaints such as back pain and belly aches. This unique construction supports the entire body and maintains stability through the night, and is a must-have for pregnant women seeking a healthier sleep.

Understanding the Contour Swan Body Pillow

Contour Swan Body Pillow will help support your body in a way that will make you feel more comfortable and relaxed. Its 7-in-1 ergonomic construction aligns your spine and allows you to sleep on your back, side, or stomach. This pillow is made with Micro-Coil Fiber Technology, which expands so it conforms to your body without feeling bulky, providing long-lasting comfort. 

This article from Yahoo Life explains the characteristics of various Contour Swan Pillows. The Contour Swan Pillow has a tapered shape that adjusts to your body, and a moisture-wicking Lyocell fabric that keeps you cool while you sleep. Additionally, it is 100% machine washable, which makes it easy to keep clean. The pillow is 42 inches long and 24 inches wide, which is enough to support your entire body. 

Scientific research has proven that contour pillows can assist you in restoring spinal alignment. According to one report, pillow shapes have an enormous influence on spinal posture when sleeping. That’s why the swan contour body pillow is an excellent product for those that are in need of comfort and wellness while sleeping.

Benefits for Pregnant Women During Sleep

Contour Swan Body Pillow contains so many benefits for the pregnant woman and is the most popular piece of pregnancy comfort. A review on AsSeenOn TV shows this pillow holds the whole body which is great for supporting the spine and hips which will reduce any pain when the body moves. It’s special shape wraps around the body and it soothes common pregnancy symptoms such as back pain and hip pain.

Body pillow has also been found to help with circulation which is essential for mommy and baby. With the Contour Swan Pillow, you’ll be able to sleep correctly without pains like sciatica or back problems. Another research report showed that spinal alignment in sleep eases back pressure for better sleep.

The swan contour body pillow will accommodate to any sleeping style whether you sleep on your side or back. Its moisture-wicking material and cuff adjustment allows you to sleep cool in it at night.

Best Sleeping Positions With Your Pregnancy Pillow

According to the National Sleep Foundation, sleep on your left side while pregnant. Your contour swan full body pillow keeps this position comfy and secure.

Here’s how to position your swan contour body pillow for maximum support: 

• First Trimester:

Start by rolling your contour swan pillow into a loose C-shape. The top should hold your head and neck - not tilted up or down. Johns Hopkins Medicine study argues that such early alignment establishes good sleep patterns.

• Second Trimester:

As your belly expands, pull the swan contour pillow in further. Studies from the American College of Obstetricians and Gynaecologists have found that cradling your growing bump decreases round ligament soreness. 

• Third Trimester:

The contour swan body pillow now serves as a solid support structure. Burrow the foot between your knees - studies at the Cleveland Clinic have found that this relieves hip pain and promotes circulation. The oversized part of your swan contour pillow should follow the contour of your back, ensuring you do not roll over onto your back during sleep. 

Tip: Use the pillow’s natural arch to prop your feet up a bit during the night to minimize evening swelling – this is backed by Mayo Clinic studies.

Here are the 3 Biggest Mistakes You Can Make with Your Pregnancy Pillow. 

Mistake #1: Wrong Positioning 

A majority of customers tilt their swan contour pillow too high or low. Your neck should sit on your spine – not up and down. Do not make the contour swan body pillow curved around you; let it drape naturally over your body. 

Mistake #2: Poor Maintenance

Rinse your swan contour pillow cover every 2 to 3 weeks and deflate the whole pillow monthly. And remember to replace your swan body pillow each 6 month.

#3: Hanging It Too Long

Mayo Clinic recommends replacing pregnancy pillows when they are no longer comfortable. For the contour swan pillow, this will be after one full pregnancy or 12-18 months of daily use. 

Common Don'ts:

• You cannot use your swan contour body pillow as a nursing pillow unless you switch your position accordingly. 

• Never machine wash the entire pillow unless manufacturer stipulates otherwise. 

• Don’t let pets touch the pillow, as this can ruin the pillow’s form and hygiene.

Choosing the Right Contour Swan Body Pillow

If you choose the correct Contour Swan Body Pillow, you can get a much better sleep. Following are some recommendations to guide you in making your decision: 

• What to Look For When Buying: Consider purchasing a contour swan pillow that offers good comfort and will support your body. It should support different sleeping positions, allowing you to sleep comfortably on your side, back or stomach. 

• Quality Indicators: Seek out high-quality materials such as hypoallergenic fillings and breathability fabrics. A high-quality swan contour body pillow will also have a heavy-duty cover that can be machine washed for ease of care. 

• Price To Consider: Typically, the contour swan full body pillow sells for between $30 and $225. It’s a trade-off between price and quality; buying a higher-quality pillow will bring you greater sleep and comfort.

• Where to Buy: You can purchase the swan contour pillow from retailers. We also have our own swan body pillow.

Conclusion: Getting the Most Out of Your Pregnancy Pillow

Evidence from the National Institutes of Health indicates that good quality sleep during pregnancy has profound effects on both the baby and mother. Your contour swan body pillow is not just a luxury item, but an investment in your health.

The swan contour pillow eases common pregnancy pains and helps keep you in the right sleep positions. Either you go with a cheap contour swan pillow or an expensive swan contour body pillow, frequent usage can dramatically enhance your pregnancy experience. 

Always keep in mind that the contour swan full body pillow will last long after pregnancy — many moms still use it to nurse and recover from childbirth, so it’s worth investing in your life as a mom.