Eileensia | 6 Tips To Eliminate Digital Eyestrain
Digital devices are an integral part of our daily lives, from smartphones to tablets and laptops. With the omnipresence of technology, avoiding digital eyestrain can seem like a tall order. Whether you’re engrossed in work on a computer or frequently scrolling through social media, there are countless reasons why we remain glued to our screens.
For professionals who spend their workdays in front of a computer, the incidence of digital eyestrain symptoms is between 50-90%. For those who use computers for personal use, this figure ranges from 40-60%. Common symptoms include eyestrain, redness, irritation, or dry eyes, as well as burning sensations, blurred or double vision, headaches, and neck or shoulder pain.
Given the widespread nature of this issue, it’s crucial to arm yourself with strategies to combat these symptoms. Here are some practical tips to help alleviate the persistent discomfort caused by digital eyestrain.
🌟 Maintain a bright monitor
A brightly lit screen on your smartphone, tablet, or other digital devices can decrease the flicker rate, which in turn reduces fatigue. Screen flickering is a significant cause of eyestrain and associated headaches. A bright monitor helps to constrict your pupils, leading to a broader range of focus. This can reduce the need for your eyes to accommodate and allows for more comfortable, extended use.
🌟 Adjust the monitor position
The placement of your computer monitor is key to minimizing eyestrain. Ideally, the screen should be positioned 15-20 degrees below your eye level and situated about 20-28 inches from your eyes. This setup can help prevent eyestrain symptoms before they become a problem.
🌟 Implement regular breaks
Make it a habit to take a 20-second break every 20 minutes to focus on an object that’s 20 feet away. This brief interlude serves as a “reset” for your eyes, allowing them to refocus and adjust to something other than the glowing screen before them.
🌟 Remember to blink
Gazing into a bright screen can lead to a reduction in blinking, which is essential for maintaining eye moisture and preventing dryness, redness, and irritation. Simply reminding yourself to blink more frequently can significantly alleviate symptoms of digital eyestrain.
🌟 Utilize eye care device
In the ongoing quest to combat the discomfort associated with digital eye strain, innovative eye care devices have emerged as powerful allies. Products such as Eileensia atomizing sprays and heated therapy eye care devices are designed to address the specific needs of individuals who spend countless hours in front of screens, offering relief to tired and overworked eyes.
🌟 Book an eye examination
Over 70% of those who experience digital eyestrain symptoms wear glasses or contact lenses. Scheduling an eye examination can ensure that your prescription is correct and that you’re not inadvertently adding to the strain on your eyes. Moreover, an eye care professional like Mr. Golchin can offer personalized advice tailored to your specific symptoms.
